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IBNS-CMEDIA: Maintaining a calorie deficit can be challenging for anyone trying to lose weight, particularly when hunger starts to creep in between meals. However, a leading fitness expert says staying …
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IBNS-CMEDIA: A fitness coach has shared a simple approach to weight loss, arguing that people do not need to obsess over calorie counting or follow restrictive diets to achieve lasting …
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IBNS-CMEDIA: A Gurugram-based mother has inspired social media users after revealing how she transformed her health by losing 32 kg, reducing her weight from 92 kg to 60 kg in …
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IBNS-CMEDIA: A leading health expert has said that sustainable weight loss depends on simple, consistent habits rather than drastic or short-term measures. Sharing her insights on healthy living, nutritionist Rujuta …
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IBNS-CMEDIA: Losing weight can be a challenging journey that requires a combination of a balanced diet, regular exercise, and the right fitness strategy. Now, fitness expert and content creator Prashant …
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IBNS-CMEDIA: New research being presented at this year’s European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12-15 May) and published in International Journal of Environmental Research and Public Health …
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