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IBNS-CMEDIA: Certain everyday habits can negatively affect heart health over the long term. While their impact may not be immediately noticeable, they can gradually increase the risk of cardiovascular problems. …
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IBNS-CMEDIA: Improving heart health does not always require a strict diet or an intensive fitness routine. According to cardiologist Dr. Sanjay Bhojraj, adopting a few simple daily habits can significantly …
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IBNS-CMEDIA: People with stronger, higher-quality chest and back muscles may be significantly less likely to suffer a heart attack or die prematurely, according to a new study led by researchers …
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Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published today in JACC, the flagship …
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IBNS-CMEDIA: People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published …
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