Paint, Dance, And Create are Secrets to healthy ageing
IBNS-CMEDIA: Regularly taking part in arts activities such as reading, listening to music or visiting a gallery or museum may slow the pace of biological ageing, suggests a new study …
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Just 8,500 steps a day could keep weight off
IBNS-CMEDIA: New research being presented at this year’s European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12-15 May) and published in International Journal of Environmental Research and Public Health …
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Walking and other light activities could save your life, a new study shows
#light physical activity# CKM syndrome# walking benefits# household chores# heart health# cardiovascular-kidney-metabolic syndrome# reduce death risk# American Heart Association study# yoga benefits# low-intensity exercise# healthy lifestyle# mortality risk reduction IBNS-CMEDIA: …
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