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IBNS-CMEDIA: Poor sleep is known to lead to poor diet quality. But as a new Concordia-led study of co-habitating couples shows that poor sleep can affect not only an individual’s …
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IBNS-CMEDIA: Long-term health is not something that should be considered only after a disease disrupts a person’s normal routine. It is closely linked to everyday choices and habits, including diet, …
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IBNS-CMEDIA: Maintaining a calorie deficit can be challenging for anyone trying to lose weight, particularly when hunger starts to creep in between meals. However, a leading fitness expert says staying …
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IBNS-CMEDIA: Certain everyday habits can negatively affect heart health over the long term. While their impact may not be immediately noticeable, they can gradually increase the risk of cardiovascular problems. …
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IBNS-CMEDIA: Improving heart health does not always require a strict diet or an intensive fitness routine. According to cardiologist Dr. Sanjay Bhojraj, adopting a few simple daily habits can significantly …
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IBNS-CMEDIA: A fitness coach has shared a simple approach to weight loss, arguing that people do not need to obsess over calorie counting or follow restrictive diets to achieve lasting …
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IBNS-CMEDIA: Higher levels of cultural engagement are significantly associated with lower physiological ageing, suggests an analysis published online in the Journal of Epidemiology and Community Health. Ageing is universal but …
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IBNS-CMEDIA: Replacing the traditional evening snack of samosas and tea with a healthier alternative may sound like a good idea, but one office’s decision has sparked a lively debate on …
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IBNS-CMEDIA: A senior doctor has highlighted that weight loss not only improves overall fitness but also significantly reduces stress on the knees. Diet expert Dr Sayajirao Gaikwad explained that even …
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IBNS-CMEDIA: A leading health expert has said that sustainable weight loss depends on simple, consistent habits rather than drastic or short-term measures. Sharing her insights on healthy living, nutritionist Rujuta …
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