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IBNS-CMEDIA: A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found. Researchers found people who either completed 20 minutes of …
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IBNS-CMEDIA: Regular exercise may help reduce cancer risk by restoring the protective functions of ageing muscles, according to a new study by scientists at Duke-NUS Medical School in Singapore. Published …
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IBNS-CMEDIA: People with stronger, higher-quality chest and back muscles may be significantly less likely to suffer a heart attack or die prematurely, according to a new study led by researchers …
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IBNS-CMEDIA: Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large …
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IBNS-CMEDIA: New research being presented at this year’s European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12-15 May) and published in International Journal of Environmental Research and Public Health …
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#teen girls# adolescent health# breast cancer risk# physical activity# exercise benefits# breast tissue composition# stress biomarkers# Columbia University study# breast cancer prevention# teen fitness# adolescent wellness IBNS-CMEDIA: Recreational physical activity …
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