Diet - The Canadian Media

Shahid Kapoor reveals a fitness mantra that skips gym obsessions and crash diets

January 23, 2026January 23, 2026 - by cmedia

Mumbai/IBNS-CMEDIA: Bollywood actor Shahid Kapoor has opened up about the diet and fitness routine that keeps him fit and energetic in his 40s, stressing the importance of consistency over intensity. Ahead of …

Study finds sleep plays a bigger role in saving lives than diet

January 12, 2026January 12, 2026 - by cmedia

IBNS-CMEDIA: A good night’s sleep may be far more than a lifestyle choice — it could be key to a longer life, according to new research from Oregon Health & Science University …

Researchers uncover intriguing connection between diet, eye health, and lifespan

June 8, 2022June 8, 2022 - by cmedia

Researchers from the Buck Institute have demonstrated for the first time a link between diet, circadian rhythms, eye health, and lifespan in Drosophila. Publishing in the June 7, 2022 issue …