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IBNS-CMEDIA: A Johns Hopkins Medicine study reports evidence that time-restricted eating (TRE) — a form of intermittent fasting that involves only eating during a consistent, daily 8- to 10-hour window …
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Mumbai/IBNS-CMEDIA: Bollywood actor Shahid Kapoor has opened up about the diet and fitness routine that keeps him fit and energetic in his 40s, stressing the importance of consistency over intensity. Ahead of …
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IBNS-CMEDIA: A good night’s sleep may be far more than a lifestyle choice — it could be key to a longer life, according to new research from Oregon Health & Science University …
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Researchers from the Buck Institute have demonstrated for the first time a link between diet, circadian rhythms, eye health, and lifespan in Drosophila. Publishing in the June 7, 2022 issue …
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