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IBNS-CMEDIA: Regular exercise may help reduce cancer risk by restoring the protective functions of ageing muscles, according to a new study by scientists at Duke-NUS Medical School in Singapore. Published …
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IBNS-CMEDIA: People with stronger, higher-quality chest and back muscles may be significantly less likely to suffer a heart attack or die prematurely, according to a new study led by researchers …
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IBNS-CMEDIA: A nutritionist has argued that for improving the gut system, a person should focus on their nervous system more than on turning to probiotics or fibre-rich foods. Nutritionist Deepsikha …
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IBNS-CMEDIA: A senior doctor has highlighted that weight loss not only improves overall fitness but also significantly reduces stress on the knees. Diet expert Dr Sayajirao Gaikwad explained that even …
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Differences in unhealthy cholesterol levels and blood pressure between older adults with obesity and those with a normal Body Mass Index (BMI) have narrowed—or even disappeared—in several high-income countries over …
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Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published today in JACC, the flagship …
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IBNS-CMEDIA: A leading health expert has said that sustainable weight loss depends on simple, consistent habits rather than drastic or short-term measures. Sharing her insights on healthy living, nutritionist Rujuta …
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IBNS-CMEDIA: In contrast to classical digital media, short-video platforms are characterised by rapidly changing content, highly personalised recommendations, and an algorithmic design aimed at maximising user engagement. This is precisely …
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IBNS-CMEDIA: Vitamin D levels remain low all year-round in key at-risk groups in England, challenging the belief that summer sunlight is enough to restore them, a new study has found. …
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IBNS-CMEDIA: Losing weight can be a challenging journey that requires a combination of a balanced diet, regular exercise, and the right fitness strategy. Now, fitness expert and content creator Prashant …
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