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IBNS-CMEDIA: Long-term health is not something that should be considered only after a disease disrupts a person’s normal routine. It is closely linked to everyday choices and habits, including diet, …
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IBNS-CMEDIA: Losing muscle strength is a common part of ageing and can become a major obstacle to maintaining fitness and independence later in life. A US-based doctor has highlighted five …
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IBNS-CMEDIA: Losing muscle strength is a common part of ageing and can become a major obstacle to maintaining fitness and independence later in life. A US-based doctor has highlighted five …
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IBNS-CMEDIA: Improving heart health does not always require a strict diet or an intensive fitness routine. According to cardiologist Dr. Sanjay Bhojraj, adopting a few simple daily habits can significantly …
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IBNS-CMEDIA: A senior doctor has highlighted that weight loss not only improves overall fitness but also significantly reduces stress on the knees. Diet expert Dr Sayajirao Gaikwad explained that even …
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Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published today in JACC, the flagship …
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