Exercise - The Canadian Media

#OptimalHealth. #Health, #sitting, #standing, #sleeping, #exercis IBNS-CMEDIA: New research has unveiled the right balance of sitting, standing, sleeping and being active in a day to live an optimal life. An international team has analysed …

Health

Even small amounts of exercise could be valuable in late-stage lung cancer: Research

December 11, 2023December 11, 2023 - by cmedia

#Exercise, #Cancer, #LungCancer IBNS-CMEDIA: Lung cancer kills more people globally each year than any other type of cancer, however new Curtin University-led research has found less than five minutes of daily physical …

Health

Study finds exercises that can reduce blood pressure

August 4, 2023August 4, 2023 - by cmedia

#BloodPressure, #Exercise Static isometric exercises, the sort that involve engaging muscles without movement, such as wall sits and planks, are best for lowering blood pressure, according to research conducted by Canterbury …

Health

Study reveals exercise is more effective than medicines to manage mental health

February 27, 2023 - by cmedia

CMEDIA: University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more …

Tag: Exercise

Ideal balance of sitting, standing, sleeping, exercise every day ensures optimal health, study

Even small amounts of exercise could be valuable in late-stage lung cancer: Research

Study finds exercises that can reduce blood pressure

Study reveals exercise is more effective than medicines to manage mental health