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IBNS-CMEDIA: A new study by researchers at UC San Francisco has uncovered a mechanism that explains how exercise can improve cognition by reinforcing the brain’s protective network of blood vessels, known as …
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IBNS-CMEDIA: Exercise may reduce symptoms of depression to a degree comparable with psychological therapy, according to an updated Cochrane review led by Professor Andrew Clegg of the University of Lancashire. …
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#ShortTermExercise#Exercise#CognitiveBoost Researchers have found that short-term cognitive boost from exercise may last for 24 hours. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found …
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#OptimalHealth. #Health, #sitting, #standing, #sleeping, #exercis IBNS-CMEDIA: New research has unveiled the right balance of sitting, standing, sleeping and being active in a day to live an optimal life. An international team has analysed …
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#Exercise, #Cancer, #LungCancer IBNS-CMEDIA: Lung cancer kills more people globally each year than any other type of cancer, however new Curtin University-led research has found less than five minutes of daily physical …
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#BloodPressure, #Exercise Static isometric exercises, the sort that involve engaging muscles without movement, such as wall sits and planks, are best for lowering blood pressure, according to research conducted by Canterbury …
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CMEDIA: University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more …
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