Bed time - The Canadian Media

Going to bed late could increase heart disease risk, studies suggest

February 3, 2026February 3, 2026 - by cmedia

IBNS-CMEDIA: Middle-aged and older adults who are more active in the evenings may have poorer cardiovascular health than those who are more active earlier in the day, according to new research published …

Health

You should not take your mobile phones to bed to ensure better sleep, says new study

September 6, 2024September 6, 2024 - by cmedia

#Screentime, #Badtime, #BadtimeScreen, #Sleep, #SleepDisruption Despite what we’ve been led to believe, the timing of evening screen time, rather than the activity itself, negatively impacts youth sleep, a University of Otago study has found. …